Your physical health is just as important as your mental and nutritional health. How you care for your body determines how well it functions and at what level. Your physical health can be evaluated in several ways, weight, fitness level,
The food with the best nutritional value comes from the ground. This year was my third attempt to grow my own food. I’m glad I did too. For those who can relate, you can imagine my joy when I pulled
Stress is consistent in life. And like we all know good or bad it reminds us that we have things going on. Stress management is more than remaining calm and taking deep breaths. Stress needs to be dealt with more
I often hear people voice that solitude and silence are disturbing to them. They go on to explain that it makes their feeling of loneliness and problems stand out in their head. Being with people helps them feel like they
Give attention to the whole picture that is you holistically, addressing the intricate pieces that make the whole. When you view your body from the outside, it is easy to see all the pieces that make it a whole body.
Your health begins with informed decisions, take time to become literate about the things that benefit your well-being. Yes, you are the beginning to your good health! To make the best decisions about your health begins with what you
It’s a new year, and I am excited to announce a new addition to Taunya’s Bed & Breakfast site, Rewrite Health. In brief, Rewrite Health is a new non-fiction umbrella for all the health publications and products. My passion for